I have a decade of flow arts experience in fire and LED flow with 1-4 hula hoops, levi wand, silk fans, and palm torches. I also have taught as a hula hoop instructor. My belief is movement is medicine as I emphasize this through my flow arts career and career in healthcare. Clinical evidence shows that movement is better therapy than many pharmaceutical drugs when treating chronic pain. I inspire others to move in a way that is appropriate and minimizes injury, but also promotes healing and fitness.